About
I believe that meaningful therapeutic work begins with a strong, respectful relationship. Feeling emotionally safe, understood, and met with care is essential before we can begin to explore change — especially when what brings you to therapy feels complex or difficult to put into words.
People come to therapy for many different reasons, and not always with clarity.
Sometimes there is a specific difficulty; other times, a quieter sense that something isn’t quite right. My role is not to provide answers, but to create a space where understanding can develop, together.
In my work, I aim to balance warmth with steadiness. At times this means slowing things down and making space to notice thoughts, emotions, and bodily responses as they arise. At other moments, it involves gently exploring patterns — even when this feels uncomfortable — always in a way that is collaborative and respectful of your pace.
My clinical background is in Cognitive Behavioural Therapy (CBT), which provides the foundation for how I understand difficulties and support change. Within this framework, I work in a flexible and integrative way, paying close attention to patterns of thinking, emotional responses, self-criticism, and ways of relating — both internally and with others.
This approach allows the work to move beyond symptom management, supporting deeper understanding, emotional regulation, and meaningful change.
In my work with couples, I practice Emotionally Focused Therapy (EFT), an evidence-based approach that focuses on restoring emotional connection, understanding attachment needs, and un-learning recurring interactional patterns.
Across both individual and couples work, my focus is not on applying techniques in a rigid way, but on responding thoughtfully and collaboratively to what is most helpful for each person or relationship.
If this way of working resonates with you,
I invite you to